Name: 6 Small Meditation Meals a Day: Bite-Sized Meditations to Fuel Your Busy Day (en Inglés)
Price: 24080.00 CLP
Availability: InStock
Author: Griffin, Bonnie
ISBN: 9781733897396

portada 6 Small Meditation Meals a Day: Bite-Sized Meditations to Fuel Your Busy Day (en Inglés)

6 Small Meditation Meals a Day: Bite-Sized Meditations to Fuel Your Busy Day (en Inglés)

Formato

Libro Físico

Autor

Bonnie Griffin

Editorial

Warren Publishing, Inc

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.5 cm

Peso

0.10 kg.

ISBN13

9781733897396

Categorías

6 Small Meditation Meals a Day: Bite-Sized Meditations to Fuel Your Busy Day (en Inglés)

Bonnie Griffin (Autor) · Warren Publishing, Inc · Tapa Blanda

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Reseña del libro "6 Small Meditation Meals a Day: Bite-Sized Meditations to Fuel Your Busy Day (en Inglés)"

Imagine the taste of a stress-free lifestyle...After medications proved unhelpful in treating her debilitating migraines and other stress-related illnesses, Bonnie Griffin began to search for an answer from the inside out. Fortunately, she discovered a remedy for stress in the form of "mini" meditations.In this helpful and inspirational guide, Bonnie demonstrates how practicing six meditations per day allows us to conquer stress in the same way eating smaller meals more frequently promotes health.Although morning meditation is a great place to start, it is simply not enough to sustain us throughout the day. In 6 Small Meditation Meals a Day, Bonnie offers a unique and fresh approach to meditation. She shares her personal methods for breaking your day into six easily-digestible segments, each with a unique focus.