Name: 7 Ways to Relieve Stress and Anxiety: How to Control Lip Biting, Squinting and Motor Tics (en Inglés)
SKU: 56545631
Price: 24460.00 CLP
Availability: InStock
Author: Bonomo, Elizabeth M.
ISBN: 9781514673003

portada 7 Ways to Relieve Stress and Anxiety: How to Control Lip Biting, Squinting and Motor Tics (en Inglés)

7 Ways to Relieve Stress and Anxiety: How to Control Lip Biting, Squinting and Motor Tics (en Inglés)

Formato

Libro Físico

Autor

Elizabeth M. Bonomo

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3x13.3x0.4 cm

Peso

0.08 kg.

ISBN13

9781514673003

Categorías

Cómo afrontar la ansiedad y las fobias

7 Ways to Relieve Stress and Anxiety: How to Control Lip Biting, Squinting and Motor Tics (en Inglés)

Elizabeth M. Bonomo (Autor) · Createspace · Tapa Blanda

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Reseña del libro "7 Ways to Relieve Stress and Anxiety: How to Control Lip Biting, Squinting and Motor Tics (en Inglés)"

A long time ago when I was a little girl I had a habit of licking and biting my lips. This habit continued through my life and eventually morphed into many different tics and facial contortions causing social anxiety to the point of not wanting to leave my home. After consulting a doctor, who told me that I have a mild form of Tourette Syndrome, I proceeded to research ways to help myself with this uncomfortable and embarrassing neurological disorder. The outcome was a number of facial injections through the year and a daily routine of relaxation practices, breathing, diet, vitamins and exercise. These practices will help people with tics such as nail biting, lip biting, squinting, facial contortions and even some vocal tics such as throat clearing and verbal sounds. Because I have been through this first hand I can truly say that I am living a much happier and healthier life with stress and anxiety under control and a feeling of peace and wellbeing.