Name: 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and abs by Training to do 50 Consecutive Pull-Ups (en Inglés)
Price: 21080.00 CLP
Availability: InStock
Author: Stewart, Brett
ISBN: 9781569759219

portada 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and abs by Training to do 50 Consecutive Pull-Ups (en Inglés)

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and abs by Training to do 50 Consecutive Pull-Ups (en Inglés)

Formato

Libro Físico

Autor

Brett Stewart

Editorial

Ulysses Press

Año

2011

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 17.5 x 1.0 cm

Peso

0.24 kg.

ISBN13

9781569759219

N° edición

Categorías

Levantamiento de pesas
Culturismo
Salud del hombre
Libros de ejercicio y entrenamiento físicos

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and abs by Training to do 50 Consecutive Pull-Ups (en Inglés)

Brett Stewart (Autor) · Ulysses Press · Tapa Blanda

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Reseña del libro "7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and abs by Training to do 50 Consecutive Pull-Ups (en Inglés)"

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up. Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: - Instructions on how to do a perfect pull-up - Easy-to-follow progressive training programs - Challenging pull-up variations