Name: A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience (en Inglés)
Price: 23020.00 CLP
Availability: InStock
Author: Glassman, Scott
ISBN: 9781684037858

portada A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience (en Inglés)

Formato

Libro Físico

Autor

Scott Glassman

Editorial

New Harbinger Publications

Año

2021

Idioma

Inglés

N° páginas

216

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.0 x 1.8 cm

Peso

0.32 kg.

ISBN13

9781684037858

N° edición

Categorías

Psicología
Depresión y trastornos emocionales
Motivación, autoestima y actitud positiva

A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience (en Inglés)

Scott Glassman (Autor) · New Harbinger Publications · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 13 de Junio y el Lunes 24 de Junio.

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Reseña del libro "A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience (en Inglés)"

Based on author Scott Glassman's A Happier You(R) wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.Are you a 'glass-half-full' or a 'glass-half-empty' type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the 'negativity effect.' It can infect every aspect of your life, and manifest in any number of mental and emotional challenges--including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world?This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the 'negativity effect' into a 'positivity reflex.' Based on the author's A Happier You(R) wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens.If you're ready to look on the bright side, this book will show you how to look inside to find the light of optimism.