Name: A Little bit of Yoga: An Introduction to Postures & Practice (Little bit Series) (en Inglés)
Price: 17730.00 CLP
Availability: InStock
Author: Meagan Stevenson
ISBN: 9781454959427

portada A Little bit of Yoga: An Introduction to Postures & Practice (Little bit Series) (en Inglés)

A Little bit of Yoga: An Introduction to Postures & Practice (Little bit Series) (en Inglés)

Formato

Libro Físico

Editorial

Sterling Ethos

Autor

Meagan Stevenson

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Dura

ISBN13

9781454959427

A Little bit of Yoga: An Introduction to Postures & Practice (Little bit Series) (en Inglés)

Meagan Stevenson (Autor) · Sterling Ethos · Tapa Dura

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Reseña del libro "A Little bit of Yoga: An Introduction to Postures & Practice (Little bit Series) (en Inglés)"

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program. An introduction to postures and practice.