Name: A Women's Health Survival Guide: Helping You Become Your Best Self (en Inglés)
SKU: 59060196
Price: 50450.00 CLP
Availability: InStock
Author: Agranovich Bsn Mph, Cheryl
ISBN: 9781480894020

portada A Women's Health Survival Guide: Helping You Become Your Best Self (en Inglés)

A Women's Health Survival Guide: Helping You Become Your Best Self (en Inglés)

Formato

Libro Físico

Autor

Cheryl Agranovich Bsn Mph

Editorial

Archway Publishing

Idioma

Inglés

N° páginas

196

Encuadernación

Tapa Dura

Dimensiones

22.9x15.2x1.4 cm

Peso

0.46 kg.

ISBN13

9781480894020

Categorías

Sexo y sexualidad: consejos y temas
Autoayuda, desarrollo personal y consejos prácticos

A Women's Health Survival Guide: Helping You Become Your Best Self (en Inglés)

Cheryl Agranovich Bsn Mph (Autor) · Archway Publishing · Tapa Dura

Libro Nuevo Importado

Envío: 17 a 22 días háb.

$ 100.900$ 50.450

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 100 unidades

$ 50.450

Llega entre el 02 Dic y el 10 Dic a Santiago, Región Metropolitana. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "A Women's Health Survival Guide: Helping You Become Your Best Self (en Inglés)"

As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.