Name: All-time Best Paleo Recipes: Quick and Easy Breakfast, Lunch, Dinner & Desserts (en Inglés)
SKU: 60486335
Price: 20930.00 CLP
Availability: InStock
Author: Jacobs, Annabel
ISBN: 9781530755639

portada All-time Best Paleo Recipes: Quick and Easy Breakfast, Lunch, Dinner & Desserts (en Inglés)

All-time Best Paleo Recipes: Quick and Easy Breakfast, Lunch, Dinner & Desserts (en Inglés)

Formato

Libro Físico

Autor

Annabel Jacobs

Editorial

Createspace

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1.1 cm

Peso

0.27 kg.

ISBN13

9781530755639

Categorías

Dietas y régimen alimenticio, nutrición

All-time Best Paleo Recipes: Quick and Easy Breakfast, Lunch, Dinner & Desserts (en Inglés)

Annabel Jacobs (Autor) · Createspace · Tapa Blanda

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Reseña del libro "All-time Best Paleo Recipes: Quick and Easy Breakfast, Lunch, Dinner & Desserts (en Inglés)"

Paleo is also known as "The Caveman Diet", Paleo diet is a traditional but modern diet regimen that emulates the healthy eating of the cave mans during the Paleolithic era. It focuses on consuming wild plants and animals eaten by humans. Paleo diet advocates recommend that you should stay away from any foods that were not available to humans at the time of the Paleolithic era. These foods are dairy products, processed oils, legumes and refined sugar. The "Caveman Diet" may sound like a weird fad diet to you, but in fact, it is not. Back in the days wherein civilization, processed foods and development are inexistent, humans are accustomed on eating real, whole unprocessed foods. Those foods are healthier and harmless to our bodies. According to sources, humans have adapted best to whole foods such as meat, plants and seafood over the past 200,000 years. However, when the agriculture came on the scene nearly 10,000 years ago, humans did not have enough time to completely adapt on eating modern foods such as sugar, wheat and chemically processed seed oils and vegetables. Many supporters of Paleo diet believed that this is one of the reasons why many people suffered cardiovascular diseases, autoimmune disorders, type 2 diabetes and obesity. They claimed that industrialized food might be the primary cause of such diseases. That's why the Paleo diet encourages you to return to more ancestral way of eating in order to prevent and fight those illnesses.