Name: Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss (en Inglés)
SKU: 52038054
Price: 23660.00 CLP
Availability: InStock
Author: Smith, Claire Bidwell
ISBN: 9780738234786

portada Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss (en Inglés)

Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss (en Inglés)

Formato

Libro Físico

Autor

Claire Bidwell Smith

Editorial

Hachette Go

Año

2020

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

Dimensiones

20.8x13.7x2 cm

Peso

0.23 kg.

ISBN13

9780738234786

Categorías

Psicología anormal
Cómo afrontar la ansiedad y las fobias
Cómo afrontar la muerte y el duelo

Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss (en Inglés)

Claire Bidwell Smith (Autor) · Hachette Go · Tapa Blanda

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Reseña del libro "Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss (en Inglés)"

With this groundbreaking book, discover the critical connections between anxiety and grief--and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life--and in her practice with her therapy clients--significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions--"What is anxiety?" and "What is grief?" and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.