Name: Be the Fittest: Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body (en Inglés)
Price: 18960.00 CLP
Availability: InStock
Author: Tyrone Brennand
ISBN: 9781787135581

portada Be the Fittest: Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body (en Inglés)

Formato

Libro Físico

Editorial

Quarto Publishing Group

Autor

Tyrone Brennand

Año

2020

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9781787135581

N° edición

Be the Fittest: Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body (en Inglés)

Tyrone Brennand (Autor) · Quarto Publishing Group · Tapa Blanda

Libro Nuevo

$ 18.960

$ 37.910

Ahorras: $ 18.950

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 03 de Junio y el Martes 11 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Be the Fittest: Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body (en Inglés)"

Want to learn how to get fit at home – in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.• Train the fittest: 12 weekly workout plans based on Tyrone's unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules• Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks• Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips• Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest youYou'll need no gym membership or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU. Are you ready to BE THE FITTEST?