Name: Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health With Simple Movement Practices (en Inglés)
SKU: 54180907
Price: 26930.00 CLP
Availability: InStock
Author: Nicole LePera
ISBN: 9781623176891

portada Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health With Simple Movement Practices (en Inglés)

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health With Simple Movement Practices (en Inglés)

Formato

Libro Físico

Autor

Erica Hornthal

Prefacio de

Nicole LePera

Editorial

North Atlantic Books

Año

2022

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

21.8x14.7x1.8 cm

Peso

0.41 kg.

ISBN13

9781623176891

Categorías

Filosofía humanista
Mindfulness. atención o conciencia plena
Afirmación personal, motivación, autoestima y actitud mental positiva
Mente, cuerpo y espíritu: meditación y visualización

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health With Simple Movement Practices (en Inglés)

Erica Hornthal (Autor) · Nicole LePera (Prefacio de) · North Atlantic Books · Tapa Blanda

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Reseña del libro "Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health With Simple Movement Practices (en Inglés)"

An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement. When we talk about movement, most of us think "exercise." But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health...and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka "The Therapist Who Moves You"--takes readers on a step-by-step journey, showing how a mindful movement practice can: Help ease symptoms of depressionBuild a greater sense of connection and intimacy with loved onesSlow down thoughts to lessen anxiety and panicImpact how--and what--we feelReaders will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal's guide begins to move dance therapy to a more inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us. Broken into three sections, "How You Move," "How Movement is a Catalyst for Change," and "Transforming Your Life Through Movement," Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement.

Nicole LePera

(Prefacio de)

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La Dra. Nicole LePera es psicóloga holística. Cursó Psicología clínica en la Universidad de Cornell y The New School for Social Research. Con su conocidísima cuenta de Instagram @the.holistic.psychologist y The SelfHealers Circle, ha continuado compartiendo sus conocimientos para a la transformación con una comunidad cada vez mayor de #SelfHealers. Vive en Los Ángeles.

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