Name: Bodybuilding and Sports Training in Athletes (en Inglés)
SKU: 59277385
Price: 101010.00 CLP
Availability: InStock
Author: Mora Avilez, Byron Enrique ; Mora Gutiérrez, Camila Valeria ; Mora Gutièrrez, Diana Nicole
ISBN: 9786206580508

portada Bodybuilding and Sports Training in Athletes (en Inglés)

Bodybuilding and Sports Training in Athletes (en Inglés)

Formato

Libro Físico

Autor

Byron Enrique Mora Avilez

Diana Nicole Mora Gutièrrez

Camila Valeria Mora Gutiérrez

Editorial

Our Knowledge Publishing

Idioma

Inglés

N° páginas

172

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1 cm

Peso

0.26 kg.

ISBN13

9786206580508

Categorías

Deporte: general

Bodybuilding and Sports Training in Athletes (en Inglés)

Byron Enrique Mora Avilez (Autor) · Diana Nicole Mora Gutièrrez (Autor) · Camila Valeria Mora Gutiérrez (Autor) · Our Knowledge Publishing · Tapa Blanda

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Reseña del libro "Bodybuilding and Sports Training in Athletes (en Inglés)"

Bodybuilding is a type of sport generally based on intense physical exercise, usually anaerobic, consisting mostly in weight lifting, which is usually performed in gyms, and whose purpose is to obtain a body as symmetrical, defined, bulky and muscularly proportionate as possible.This sport requires: discipline, sacrifice and perseverance; that is why both sports training and complementary training must go hand in hand, if symmetrical muscle development and lean muscles are to be achieved.Bodybuilding training should not be carried out in an empirical manner; it should follow an organized, methodical, systemic and scientifically based process, in such a way that short and long term objectives are rationally integrated to determine an effective training and achieve an optimal development of sports performance.The sports practice should be carried out with a training plan developed and supervised by a professional, with the setting of clear objectives and goals to be met, so that optimal results can be obtained without endangering the health of the bodybuilder.