Name: Break the Binds of Weight Stigma (en Inglés)
Price: 27240.00 CLP
Availability: InStock
Author: Pegrum Dr Sarah
ISBN: 9781839977237

portada Break the Binds of Weight Stigma (en Inglés)

Formato

Libro Físico

Editorial

Jessica Kingsley Publ Inc

Autor

Pegrum Dr Sarah

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9781839977237

Break the Binds of Weight Stigma (en Inglés)

Pegrum Dr Sarah (Autor) · Jessica Kingsley Publ Inc · Tapa Blanda

Libro Nuevo

$ 27.240

$ 45.400

Ahorras: $ 18.160

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Break the Binds of Weight Stigma (en Inglés)"

"I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner I'll..." What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now. Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.