Name: Breathe. The Key to Successful and Healthy Leadership—Just 12 Minutes a Day for More Energy and Serenity
SKU: 64798952
Price: 40690.00 CLP
Availability: InStock
Author: Christoph Glaser
ISBN: 9783593521053

portada Breathe. The Key to Successful and Healthy Leadership—Just 12 Minutes a Day for More Energy and Serenity

Breathe. The Key to Successful and Healthy Leadership—Just 12 Minutes a Day for More Energy and Serenity

Formato

Libro Físico

Editorial

Campus Verlag

Autor

Christoph Glaser

Año

2025

N° páginas

270

Encuadernación

Tapa Dura

Dimensiones

22x13.8 cm

ISBN13

9783593521053

Breathe. The Key to Successful and Healthy Leadership—Just 12 Minutes a Day for More Energy and Serenity

Christoph Glaser (Autor) · Campus Verlag · Tapa Dura

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Reseña del libro "Breathe. The Key to Successful and Healthy Leadership—Just 12 Minutes a Day for More Energy and Serenity"

Breathing isn’t just for survival; it’s the key to a healthier, more effective approach to leadership and life. In a world where high performance often comes at the cost of well-being, Christoph Glaser offers a simple yet powerful solution: breathe. Drawing from decades of experience coaching top executives across fifty countries, Glaser introduces a breath-based mindfulness technique that requires just twelve minutes a day to reduce stress and enhance focus. With insights from his work in corporate boardrooms and royal residences and training from meditation master Sri Sri Ravi Shankar, Breathe breaks down the science and practice of breathwork into actionable steps anyone can follow. Blending ancient wisdom with modern leadership demands, this book is a blueprint for sustainable success. Whether you’re a CEO, entrepreneur, or professional striving for balance, Glaser’s method offers a practical and proven path to peak performance without burnout. Featuring a foreword by Roland Liebscher-Bracht, Breathe empowers you to take control of your energy, productivity, and well-being one breath at a time.