Name: Building Self-Esteem: A Five-Point Plan for Valuing Yourself More (en Inglés)
SKU: 49416969
Price: 18590.00 CLP
Availability: InStock
Author: David Bonham-Carter

portada Building Self-Esteem: A Five-Point Plan for Valuing Yourself More (en Inglés)

Building Self-Esteem: A Five-Point Plan for Valuing Yourself More (en Inglés)

Formato

Libro Físico

Editorial

Icon Books

Autor

David Bonham-Carter

Año

2016

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

ISBN13

9781848319608

Categorías

Afirmación personal, motivación, autoestima y actitud mental positiva

Building Self-Esteem: A Five-Point Plan for Valuing Yourself More (en Inglés)

David Bonham-Carter (Autor) · Icon Books · Tapa Blanda

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Reseña del libro "Building Self-Esteem: A Five-Point Plan for Valuing Yourself More (en Inglés)"

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life.By building positive self-esteem, you can create a “virtuous circle”: when you feel better you achieve more, and when you achieve more you feel better. A positive self-image can also help you to improve your relationships and to focus on what matters to you, whether that’s dealing with feelings of inadequacy, to exploring your creativity, to improving physical fitness.Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, wants, preferences, dislikes and concerns, and to move away from whatever is holding you back.