Name: Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide) (en Inglés)
SKU: 54790976
Price: 26600.00 CLP
Availability: InStock
Author: Vaughn, Vincent
ISBN: 9781990268434

portada Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide) (en Inglés)

Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide) (en Inglés)

Formato

Libro Físico

Autor

Vincent Vaughn

Editorial

Tomas Edwards

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x1 cm

Peso

0.20 kg.

ISBN13

9781990268434

Categorías

Gimnasia
Levantamiento de pesas
Culturismo
Libros de ejercicio y entrenamiento físicos

Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide) (en Inglés)

Vincent Vaughn (Autor) · Tomas Edwards · Tapa Blanda

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Reseña del libro "Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide) (en Inglés)"

When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination. Here is a preview of what you'll learn... - All about calisthenics- Importance of calisthenics- Best calisthenics exercises for your body- Workout plans for beginners, intermediates and experts- Importance of nutrition for reaching fitness goals- All about the keto and carb cycling diet- Much, much more! There are two different way through which calisthenics is used in the burning of excess body fats. You can raise your rate of metabolism by adding your muscle mass increases the number of calories you burn daily. The other means is by training for strength building up your body muscle strength.