Name: Calisthenics: The Ultimate Guide to Bodyweight Training (en Inglés)
Price: 26000.00 CLP
Availability: InStock
Author: Johsnon, Andrew
ISBN: 9781951339166

portada Calisthenics: The Ultimate Guide to Bodyweight Training (en Inglés)

Calisthenics: The Ultimate Guide to Bodyweight Training (en Inglés)

Formato

Libro Físico

Autor

Andrew Johsnon

Editorial

Platinum Press LLC

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.4 cm

Peso

0.10 kg.

ISBN13

9781951339166

Categorías

Libros de ejercicio y entrenamiento físicos

Calisthenics: The Ultimate Guide to Bodyweight Training (en Inglés)

Andrew Johsnon (Autor) · Platinum Press LLC · Tapa Blanda

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Reseña del libro "Calisthenics: The Ultimate Guide to Bodyweight Training (en Inglés)"

Calisthenics--The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your bodyweight and some proven exercises, you will learn how to improve your strength, even as a beginner. Some of the things that you will find in Calisthenics--The Ultimate Guide to Bodyweight Training include: The basics of calisthenics and the benefits to your health A list of the best foods to increase your endurance The best workouts for beginners, intermediate, and advanced users. A weekly program in calisthenics to help you get started. Power and strength are not built just at the gym. Calisthenics--The Ultimate Bodyweight Training will show you how you can build your strength, power, and athleticism using no weights and even from home!