Name: Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt (en Inglés)
Price: 21600.00 CLP
Availability: InStock
Author: Kaufman, Scott Barry ; Feingold, Jordyn
ISBN: 9780593538630

portada Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt (en Inglés)

Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt (en Inglés)

Formato

Libro Físico

Autor

Scott Barry Kaufman

Jordyn Feingold

Editorial

Tarcherperigee

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

23.1 x 18.0 x 1.5 cm

Peso

0.39 kg.

ISBN13

9780593538630

Categorías

Psicología infantil y evolutiva/del desarrollo
Cómo afrontar los problemas de salud mental
Afirmación personal, motivación, autoestima y actitud mental positiva

Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt (en Inglés)

Scott Barry Kaufman (Autor) · Jordyn Feingold (Autor) · Tarcherperigee · Tapa Blanda

Libro Nuevo Importado

Envío: 13 a 20 días háb.

$ 43.190$ 21.600

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 50 unidades

$ 21.600

Llega entre el 08 Jul y el 20 Jul a Santiago, Región Metropolitana. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt (en Inglés)"

A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings. The trauma, loss, and uncertainty of our world have led many of us to ask life's big questions. Who are we? What is our higher purpose? And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living? Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit--a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in. Topics include fostering secure attachment, setting healthy boundaries, practicing radical self-acceptance, and more--and each exercise is grounded in the latest research from the fields of psychology and positive medicine. Whether you're healing from loss, adapting to the new normal, or simply looking ahead to life's next chapter, this supportive and insightful guide will help you steer yourself to calmer waters--and deeper connection to your values, your life vision, and ultimately your most authentic self.