Name: Confidence lab Journal (en Inglés)
SKU: 65771598
Price: 34680.00 CLP
Availability: InStock
Author: Rachyl Kershaw
ISBN: 9781300554707

portada Confidence lab Journal (en Inglés)

Formato

Libro Físico

Autor

Rachyl Kershaw

Idioma

Inglés

N° páginas

122

Encuadernación

Tapa Blanda

ISBN13

9781300554707

Confidence lab Journal (en Inglés)

Rachyl Kershaw (Autor) · · Tapa Blanda

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Reseña del libro "Confidence lab Journal (en Inglés)"

Confidence isn't something you're born with-it's something you build. The Confidence Lab Guided Journal is your personal practice space for doing exactly that. Filled with interactive exercises, reflection prompts, and real-world tools, this journal helps you cultivate everyday confidence that feels authentic, resilient, and rooted in who you are. This isn't just about mindset-it's about action. You'll explore proven practices like: * Celebrating accomplishments (big and small) * Learning to say no with clarity * Accepting praise without deflection * Recovering from mistakes with grace * Using clothing, music, and movement to boost presence * Crafting affirmations and owning your strengths Each section invites you to reflect, try something new, and make space for growth. Whether you're navigating leadership, creativity, career transitions, or personal change, Confidence Lab gives you a framework to stretch your voice, deepen self-trust, and show up more fully in your life.