Name: Cooking For Improved Sleep: 25 Meals and Snacks to Help You Get a Better Night's Rest (en Inglés)
Price: 36380.00 CLP
Availability: InStock
Author: Kaselj, Rick
ISBN: 9781726119788

portada Cooking For Improved Sleep: 25 Meals and Snacks to Help You Get a Better Night's Rest (en Inglés)

Cooking For Improved Sleep: 25 Meals and Snacks to Help You Get a Better Night's Rest (en Inglés)

Formato

Libro Físico

Autor

Rick Kaselj

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 20.3 x 0.3 cm

Peso

0.14 kg.

ISBN13

9781726119788

Categorías

Cocina sana y con alimentos integrales

Cooking For Improved Sleep: 25 Meals and Snacks to Help You Get a Better Night's Rest (en Inglés)

Rick Kaselj (Autor) · Createspace · Tapa Blanda

Libro Nuevo Importado

Envío: 16 a 21 días háb.

$ 60.640$ 36.380

-40%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan más de 100 unidades

$ 36.380

Llega entre el 24 Ago y el 31 Ago a Santiago, Región Metropolitana. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Cooking For Improved Sleep: 25 Meals and Snacks to Help You Get a Better Night's Rest (en Inglés)"

The EFI's Recipes for Healthy Living Series is Proud to Present... Cooking for Improved Sleep: 25 Meals and Snacks to Help You Get a Better Night's Rest Food has been used for medicinal purposes since the beginning of time. The ancients understood that specific foods were useful for healing various health conditions, including sleep disorders. EFI's mission in creating Cooking For Improved Sleep was to provide you with the most effective and delicious foods for beating insomnia. Our team of leading nutritionists and professional chefs spent many hours researching clinical studies that show which dietary choices can combat sleep disorders. We selected 25 mouth-watering meals and snacks that contain specific nutrients that promote deep, restful sleep. These easy-to-prepare dishes nurture your body on multiple levels, and ensure it produces melatonin, which is the hormone that's responsible for regulating your circadian rhythm (sleep/wake patterns). Once you begin enjoying these tasty dishes, you'll be amazed at how fast you drift off to dreamland. You'll realize that eating healthy, whole foods doesn't mean sacrificing wonderful flavor or convenience.