Name: Dash Diet Cookbook for Beginners: 555 Amazing and Simple Recipes for 2020. Lose Weight Fast, Easy and in Healthy Way! (en Inglés)
Price: 28990.00 CLP
Availability: InStock
Author: July Anderson
ISBN: 9780648818809

portada Dash Diet Cookbook for Beginners: 555 Amazing and Simple Recipes for 2020. Lose Weight Fast, Easy and in Healthy Way! (en Inglés)

Formato

Libro Físico

Editorial

Vaclav Vrbensky

Autor

July Anderson

Año

2020

Idioma

Inglés

N° páginas

266

Encuadernación

Tapa Blanda

ISBN13

9780648818809

Categorías

Ee. uu. región del medio oeste
Cocinas nacional y regional

Dash Diet Cookbook for Beginners: 555 Amazing and Simple Recipes for 2020. Lose Weight Fast, Easy and in Healthy Way! (en Inglés)

July Anderson (Autor) · Vaclav Vrbensky · Tapa Blanda

Libro Nuevo

$ 28.990

$ 48.320

Ahorras: $ 19.330

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 22 de Mayo y el Lunes 03 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Dash Diet Cookbook for Beginners: 555 Amazing and Simple Recipes for 2020. Lose Weight Fast, Easy and in Healthy Way! (en Inglés)"

Eating healthily doesn't mean that you have to deprive yourself of your favorite foods even when you are suffering from hypertension and high blood pressure. You only have to know how to mix and match food items and have the right portion sizes to make sure that you won't exceed the healthy daily limit of calories and sodium suited for your health. DASH, which means Dietary Approaches to Stop Hypertension, helps you to maintain healthy levels of blood pressure. It also lowers your risk of gut problems and cancer. It decreases the bad cholesterol in your blood and makes your bones stronger. This eating plan is all about the right proportions. It requires you to eat vegetables rich in protein, limit your salt intake to 200 mg per day, reduce your consumption of red meat, sweets, and sweetened drinks, and consume foods with low cholesterol and total fat content. With so many recipes to try, it will be easier for you to commit to the eating plan. This will take your mind off from eating too much processed and salty foods. This book doesn't offer health claims but it serves as a guide on how you can change the way you eat to eliminate most foods known to cause various illnesses or at least, consume them less often.The DASH eating plan is a lifestyle. It requires gradual changes to your eating habits and commitment to follow other health techniques to boost its effects.