Name: Dbt: Mindfulness and Emotion Regulation Techniques (Proven Psychological Techniques for Managing Trauma & Emotional Healing (en Inglés)
Price: 24230.00 CLP
Availability: InStock
Author: Mendez, Roy
ISBN: 9781778006357

portada Dbt: Mindfulness and Emotion Regulation Techniques (Proven Psychological Techniques for Managing Trauma & Emotional Healing (en Inglés)

Formato

Libro Físico

Autor

Roy Mendez

Editorial

Roy Mendez

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781778006357

Categorías

Psicología cognitiva
Estrés

Dbt: Mindfulness and Emotion Regulation Techniques (Proven Psychological Techniques for Managing Trauma & Emotional Healing (en Inglés)

Roy Mendez (Autor) · Roy Mendez · Tapa Blanda

Libro Físico

$ 24.230

$ 40.390

Ahorras: $ 16.160

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 30 de Mayo y el Martes 11 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Dbt: Mindfulness and Emotion Regulation Techniques (Proven Psychological Techniques for Managing Trauma & Emotional Healing (en Inglés)"

DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.Packed with authentic advice, powerful anecdotes, and practical strategies designed to help readers work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life. Inside, you'll join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he provides readers with the guidance and support they need to come to terms with post-traumatic stress disorder, express their emotions, and manage its symptoms. Here's just a little of what you'll discover inside: Proven PTSD Treatments & Techniques, From DBT To EMDR and MoreExploring The Function & History of Dialectical Behavior Therapy Step-By-Step Strategies For Implementing DBT Skills Into Your Daily LifePractical Worksheets, Exercises, & Routines For Managing PTSD SymptomsBonus Tips For Unlocking a Healthy, Rejuvenating Sleep RoutineAnd So Much More...If you're looking for an easy-to-follow, age-appropriate guide that will help your child live out their best years yet, instead of being chained to negative emotions and thoughts that hold them back, then this guide is will give you all the tools you need to make that a reality.