Name: Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for you (en Inglés)
SKU: 50144397
Price: 23590.00 CLP
Availability: InStock
Author: Jen Widerstrom
ISBN: 9780525576280

portada Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for you (en Inglés)

Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for you (en Inglés)

Formato

Libro Físico

Editorial

Harmony

Autor

Jen Widerstrom

Año

2018

Idioma

Inglés

N° páginas

384

Encuadernación

Tapa Blanda

ISBN13

9780525576280

Categorías

Dietas y régimen alimenticio, nutrición

Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for you (en Inglés)

Jen Widerstrom (Autor) · Harmony · Tapa Blanda

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Reseña del libro "Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for you (en Inglés)"

Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality. After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants).Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.