Name: Discover the Science and Success Principles Behind Lasting Weight Loss (en Inglés)
Price: 29200.00 CLP
Availability: InStock
Author: Dr Emily Anderson
ISBN: 9789358688436

portada Discover the Science and Success Principles Behind Lasting Weight Loss (en Inglés)

Formato

Libro Físico

Autor

Dr Emily Anderson

Editorial

Independent Publisher

Idioma

Inglés

N° páginas

122

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.7 cm

Peso

0.17 kg.

ISBN13

9789358688436

Categorías

Dietas y régimen alimenticio, nutrición

Discover the Science and Success Principles Behind Lasting Weight Loss (en Inglés)

Dr Emily Anderson (Autor) · Independent Publisher · Tapa Blanda

Libro Nuevo

$ 29.200

$ 53.090

Ahorras: $ 23.890

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 25 de Julio y el Martes 06 de Agosto.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Discover the Science and Success Principles Behind Lasting Weight Loss (en Inglés)"

"Discover the Science and Success Principles Behind Lasting Weight Loss"People all over the world are trying to control their weight, and Dr. Emily Anderson's newest book gives a revolutionary way to lose weight that will last. "Discover the Science and Success Principles Behind Lasting Weight Loss" is a complete guide that uses the newest research and the hottest trends to show you the science and principles behind weight loss that works and lasts.Dr. Anderson, a well-known expert in the field, puts her knowledge front and center by giving readers a plan based on evidence to lose weight and live a better life. This book is a great resource for people who want to take charge of their health and make changes in their lives. It focuses on popular terms like "metabolism," "nutrition," "psychology of weight loss," and "sustainable habits."The ins and outs of metabolism and energy balance will be broken down, along with the role of caloric intake and waste and the psychology behind emotional eating. Dr. Anderson also talks about how genetics can affect weight management. He stresses how important it is to set SMART goals and have a strong support system to keep you motivated and accountable.This book tells you everything you need to know to find the right diet plan for your goals, stay inspired, and learn how to control your portions and eat mindfully. It also tells you how to read food labels, find the best times and amounts of meals, make an exercise plan that works for your lifestyle, and get the most out of both power training and cardio.This book isn't just about fads and quick fixes; it gives real-life advice on how to get past common problems, get past weight loss plateaus, control emotional eating, and deal with body image issues to help you accept yourself."Discover the Science and Success Principles Behind Lasting Weight Loss" is the best book for you if you want to lose weight in a healthy way. Explore the newest studies, get inspired by true success stories, and find out how to become healthier and happy. It's time to start a life-changing journey to health and weight loss that will last.