Name: Don'T Believe Everything you Feel: A cbt Workbook to Identify Your Emotional Schemas and Find Freedom From Anxiety and Depression (en Inglés)
SKU: 53476311
Price: 29770.00 CLP
Availability: InStock
Author: Leahy, Robert L.
ISBN: 9781684034802

portada Don'T Believe Everything you Feel: A cbt Workbook to Identify Your Emotional Schemas and Find Freedom From Anxiety and Depression (en Inglés)

Don'T Believe Everything you Feel: A cbt Workbook to Identify Your Emotional Schemas and Find Freedom From Anxiety and Depression (en Inglés)

Formato

Libro Físico

Autor

Robert L. Leahy

Editorial

New Harbinger Publications

Año

2020

Idioma

Inglés

N° páginas

216

Encuadernación

Tapa Blanda

Dimensiones

25.1x20.3x1.5 cm

Peso

0.43 kg.

ISBN13

9781684034802

Categorías

Psicología: emociones
Cómo afrontar la ansiedad y las fobias
Cómo afrontar la depresión y otros trastornos emocionales

Don'T Believe Everything you Feel: A cbt Workbook to Identify Your Emotional Schemas and Find Freedom From Anxiety and Depression (en Inglés)

Robert L. Leahy (Autor) · New Harbinger Publications · Tapa Blanda

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Reseña del libro "Don'T Believe Everything you Feel: A cbt Workbook to Identify Your Emotional Schemas and Find Freedom From Anxiety and Depression (en Inglés)"

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out--whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy.Don't Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively.There's no such thing as a "bad," emotion. But if you're experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.