Name: Dopamine Detox: Simple Techniques to Take Control Over Your Life (Simple Techniques to Take Control Over Your Life and Boost Your Focu (en Inglés)
Price: 22290.00 CLP
Availability: InStock
Author: Swick, Sharon
ISBN: 9781998769582

portada Dopamine Detox: Simple Techniques to Take Control Over Your Life (Simple Techniques to Take Control Over Your Life and Boost Your Focu (en Inglés)

Formato

Libro Físico

Autor

Sharon Swick

Editorial

Phil Dawson

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781998769582

Categorías

Psicología fisiológica y neuropsicología
Psicología cognitiva
Las adicciones

Dopamine Detox: Simple Techniques to Take Control Over Your Life (Simple Techniques to Take Control Over Your Life and Boost Your Focu (en Inglés)

Sharon Swick (Autor) · Phil Dawson · Tapa Blanda

Libro Físico

$ 22.290

$ 40.520

Ahorras: $ 18.230

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 20 de Junio y el Martes 02 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Dopamine Detox: Simple Techniques to Take Control Over Your Life (Simple Techniques to Take Control Over Your Life and Boost Your Focu (en Inglés)"

Boost your focus and motivation key to productivityWhat would our lives be like if we could drown out all the noise? In today's world, we are constantly exposed to various sources of instant gratification such as social media, junk food, video games, alcohol, or porn because these activities provide us with one dopamine hit after another. However, our consumption can quickly become out of balance, and we can become addicted to one of those things. Our brain creates impulsive behaviors in which we no longer think about engaging in one of these activities and simply do it. To demonstrate the benefits of a toxic-free lifestyle, i decided to detox from all of these dopamine sources. Topics explored include: The science behind dopamine dependence and how to avoid it.The complete steps involved in a dopamine detox.Post detox maintenance tips to keep your healthy habits going.The truth about multitasking and how to deal with it.The secret power of intermittent detoxes.And much more!You will comprehend how our use of smartphones impairs our capacity to focus, think abstractly, and form new memories. You will then make personalized changes to your system's settings, environment, and mental attitude needed to retake control of your life. The proliferation of distractions makes it increasingly difficult to maintain focus in today's world. Our senses are constantly engaged, and we often feel restless for no apparent reason.