Name: Embody: Learning to Love Your Unique Body (And Quiet That Critical Voice! ) (en Inglés)
Price: 33900.00 CLP
Availability: InStock
Author: Connie Sobczak
ISBN: 9781684424870

portada Embody: Learning to Love Your Unique Body (And Quiet That Critical Voice! ) (en Inglés)

Formato

Libro Físico

Editorial

Gurze Books

Autor

Connie Sobczak

Año

2014

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Dura

ISBN13

9781684424870

Categorías

Los problemas de la imagen corporal
Trastornos alimentarios

Embody: Learning to Love Your Unique Body (And Quiet That Critical Voice! ) (en Inglés)

Connie Sobczak (Autor) · Gurze Books · Tapa Dura

Libro Nuevo

$ 33.900

$ 56.500

Ahorras: $ 22.600

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 13 de Mayo y el Miércoles 22 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Embody: Learning to Love Your Unique Body (And Quiet That Critical Voice! ) (en Inglés)"

This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health.Embody guides readers step by step through five core competencies: - Reclaim Health - Practice Intuitive Self-Care - Cultivate Self-Love - Declare Your Own Authentic Beauty - Build CommunityAnyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves, and research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem.Rather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about -- and sustain -- positive self-care changes and a peaceful relationship with their bodies.