Name: Emotional Alchemy: How the Mind can Heal the Heart (en Inglés)
Price: 19670.00 CLP
Availability: InStock
Author: Tara Bennett-Goleman
ISBN: 9780609809037

portada Emotional Alchemy: How the Mind can Heal the Heart (en Inglés)

Formato

Libro Físico

Editorial

Three Rivers Press

Autor

Tara Bennett-Goleman

Año

2002

Idioma

Inglés

N° páginas

432

Encuadernación

Tapa Blanda

Peso

ISBN

0609809032

ISBN13

9780609809037

Categorías

Meditación: mente, cuerpo y espíritu

Emotional Alchemy: How the Mind can Heal the Heart (en Inglés)

Tara Bennett-Goleman (Autor) · Three Rivers Press · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 20 de Mayo y el Viernes 24 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Emotional Alchemy: How the Mind can Heal the Heart (en Inglés)"

“May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all.” —John Kabat-Zinn, author of Wherever You Go, There You Are and Professor of Medicine, University of Massachusetts Medical SchoolThe Transformative Power of MindfulnessAlchemists sought to transform lead into gold. In the same way, says Tara Bennett- Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity.Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we don’t belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how we can free ourselves of such patterns and replace them with empathy for ourselves and others through the simple practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains, giving us the freedom to be more creative and alive. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.