Name: Emotional Eating: Crack the Code of Food Addiction Recovery. Find the Solution to Binge Eating Disorder and Overeating. Practical Guide (en Inglés)
Price: 25800.00 CLP
Availability: InStock
Author: Knox, Mary
ISBN: 9781705730560

portada Emotional Eating: Crack the Code of Food Addiction Recovery. Find the Solution to Binge Eating Disorder and Overeating. Practical Guide (en Inglés)

Formato

Libro Físico

Autor

Mary Knox

Editorial

Independently Published

Idioma

Inglés

N° páginas

162

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.9 cm

Peso

0.23 kg.

ISBN13

9781705730560

Categorías

Adicciones y tratamientos
Los problemas de la imagen corporal
Trastornos alimentarios

Emotional Eating: Crack the Code of Food Addiction Recovery. Find the Solution to Binge Eating Disorder and Overeating. Practical Guide (en Inglés)

Mary Knox (Autor) · Independently Published · Tapa Blanda

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$ 25.800

$ 46.910

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Emotional Eating: Crack the Code of Food Addiction Recovery. Find the Solution to Binge Eating Disorder and Overeating. Practical Guide (en Inglés)"

It's Time toEnjoyYour Christmas Holidays Pastries and DelicaciesWITHOUT Guilty Feelings(and Actually SHREDDING 1.27lbs of FAT per Week) by Learning HOW (and NOT What) to Eat Properly & Wisely (Chapter 3 Will Teach You This in more than 19 Choke-Full Pages of Useful Informations)! Bad News: If you feel like you might be suffering fromemotional eating, this book will help you confirm those thoughts.BUT... GOOD NEWSis that if you are an emotional eater and you are wondering what you can do about it, this book will give youa step-by-step guide on how to begin your journey to recovery. Included is not only this step-by-step guide, but a wealth of information to help you understandexactlywhy you crave the foods that you do and how the chemicals contained in the food are acting on your brain to keep you addicted and craving them day after day.This book is an invaluable source for those who want to make a change in their relationship with food, but they don't know how to do it or where to start. Many of us have a rocky relationship with food that we may have learned as children, but we do not usually recognize it.Emotional Eatingwill help you recognize this.Treating a problem always begins with identifying the problem.Emotional Eatingwill help you to identify the problem. There are few books out there with an interactive guide to identifying the problem and then beginning to remedy it interactively.Emotional Eatingcontains both in onewithout you ever needing to step into the office of a therapist or a psychologist. Everything you need is already within you, andEmotional Eatinghelps you to find these things for yourself.This book will allow you to have lasting results because you will know how to go within and see what you are looking for if you ever need to later in your life. InsideEmotional Eating, you will discover: If you suffer from emotional eating by learning what makes an emotional eaterThe difference between actual hunger and emotional hungerWhat makes you crave those unhealthy snack foods and how it affects your brain to improve your mood temporarilyStruggling with what snacks are healthy when you need a quick bite? Includes options for substituting your favorite snack foods with healthier optionsA workbook for you to figure out exactly what type of eater you are and what is causing it, as well as to journal your thoughts and feelings about it allA meal plan with healthy and tasty options for breakfast, lunch, and dinnerA guide to how exercise will help you to change and sample exercises to start withStart taking care of yourself. Make the first step. Read this book. Scroll up to the top of the page and click "Buy now" button.