Name: EMOTIONAL REGULATION THROUGH BRAZILIAN JIU-JITSU (BJJ) (en Inglés)
SKU: 63522647
Price: 22840.00 CLP
Availability: InStock
Author: JOAO CRUS
ISBN: 9798330551491

portada EMOTIONAL REGULATION THROUGH BRAZILIAN JIU-JITSU (BJJ) (en Inglés)

EMOTIONAL REGULATION THROUGH BRAZILIAN JIU-JITSU (BJJ) (en Inglés)

Formato

Libro Físico

Editorial

Indy Pub

Autor

JOAO CRUS

Año

2024

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2 cm

ISBN13

9798330551491

EMOTIONAL REGULATION THROUGH BRAZILIAN JIU-JITSU (BJJ) (en Inglés)

Joao Crus (Autor) · Indy Pub · Tapa Blanda

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Reseña del libro "EMOTIONAL REGULATION THROUGH BRAZILIAN JIU-JITSU (BJJ) (en Inglés)"

What is Emotional Regulation?

Emotional regulation is the ability to manage and respond to your emotions in a healthy, balanced way. It involves recognizing your feelings, understanding their cause, and controlling how you express them.

Why Emotional Regulation is Important:

People with good emotional regulation are more adaptable, calm, and capable of handling life’s challenges without being overwhelmed. Those who struggle with emotional dysregulation may experience intense emotions like anger, anxiety, or sadness, which can affect their relationships, performance at work, and overall well-being.

Emotional Dysregulation and Its Impact:

When emotions run unchecked, they can lead to destructive behaviours, such as aggression, withdrawal, or even substance abuse. By developing emotional regulation, you gain the tools to pause, assess, and respond to emotions rather than reacting impulsively.

This book will guide you through how BJJ can serve as a powerful tool for managing emotions, reducing stress, and developing mental resilience.

I want to clarify that while I have over 20 years of experience teaching Brazilian Jiu-Jitsu to children, I am not a therapist or a specialist in child behaviour. My insights and observations are grounded in my extensive background in coaching, where I have witnessed the positive impacts of martial arts on children’s development, confidence, and discipline. My goal is to create a supportive and enriching environment that fosters growth and learning through Jiu-Jitsu.