Name: Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges (en Inglés)
Price: 12530.00 CLP
Availability: InStock
Author: Gazelle, Gail
ISBN: 9781647395018

portada Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges (en Inglés)

Formato

Libro Físico

Autor

Gail Gazelle

Editorial

Rockridge Press

Año

2020

Idioma

Inglés

N° páginas

158

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.2 x 1.3 cm

Peso

0.32 kg.

ISBN13

9781647395018

Categorías

El ego, la identidad y la personalidad
Autoayuda y desarrollo personal

Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges (en Inglés)

Gail Gazelle (Autor) · Rockridge Press · Tapa Blanda

Libro Físico

$ 12.530

$ 25.050

Ahorras: $ 12.520

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 14 de Junio y el Viernes 21 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges (en Inglés)"

Find the strength within―the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life’s daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way. Everyday Resilience includes: Easy to read, easy to understand―Discover clear, concise information on achieving resilience. Proven approach―Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter. Solutions revealed―Get simple science-based strategies and techniques you can use every day. The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.