Name: Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted (en Inglés)
SKU: 48439325
Price: 23660.00 CLP
Availability: InStock
Author: Manganiello, Joe
ISBN: 9781476716718

portada Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted (en Inglés)

Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted (en Inglés)

Formato

Libro Físico

Autor

Joe Manganiello

Editorial

Gallery Books

Año

2015

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

Dimensiones

23.1x18.8x1.8 cm

Peso

0.64 kg.

ISBN13

9781476716718

Categorías

Dietas y régimen alimenticio, nutrición
Libros de ejercicio y entrenamiento físicos

Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted (en Inglés)

Joe Manganiello (Autor) · Gallery Books · Tapa Blanda

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Reseña del libro "Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted (en Inglés)"

"A comprehensive yet straightforward and effective roadmap to better health and fitness" (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood's hottest stars--promising to turn any Average Joe into a Joe Manganiello. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood's most desired male actors following his memorable performances in HBO's hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you'll ever need in order to look and feel your best. Featuring black-and-white photographs and Manganiello's step-by-step workout routine that combines weights, intense cardio, and a high protein diet.