Name: Fascia: A Science-based Guide to Reducing Joint Pain (The Science and Clinical Applications in Manual and Movement Therapy) (en Inglés)
Price: 30430.00 CLP
Availability: InStock
Author: LaCroix, Marvin
ISBN: 9781998038015

portada Fascia: A Science-based Guide to Reducing Joint Pain (The Science and Clinical Applications in Manual and Movement Therapy) (en Inglés)

Fascia: A Science-based Guide to Reducing Joint Pain (The Science and Clinical Applications in Manual and Movement Therapy) (en Inglés)

Formato

Libro Físico

Autor

Marvin LaCroix

Editorial

Ryan Princeton

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781998038015

Categorías

Dolor y tratamiento del dolor
Hacer frente a los problemas personales, sociales y de salud
Libros de ejercicio y entrenamiento físicos
Maquillaje, peluquería y belleza

Fascia: A Science-based Guide to Reducing Joint Pain (The Science and Clinical Applications in Manual and Movement Therapy) (en Inglés)

Marvin LaCroix (Autor) · Ryan Princeton · Tapa Blanda

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Reseña del libro "Fascia: A Science-based Guide to Reducing Joint Pain (The Science and Clinical Applications in Manual and Movement Therapy) (en Inglés)"

Fascial training helps alleviate pain symptoms as well as increasing your physical strength, endurance and mobility. People from all over the world report countless advantages of this specific training method for the connective tissue.Fascial training offers advantages for beginners and experienced athletes alike. People who spend several hours a day sitting in the car, in the office or on the sofa, notice after only a few regular training sessions that they feel better. You feel more energetic and alert. Symptoms of pain from permanent sitting disappear and physical mobility increases. In this book, you will discoverSimple and effective exercises you can do safely at homeDetailed instruction on how to perform each exerciseOur specialized introductory program for absolute beginnersSafety precautions while carrying out yoga exercises.The importance of strength, flexibility, and balance as a yogiHow to adopt a yogic diet.One possible cause for the listed pains is our sedentary leisure and work behavior. Many of us sit from morning to night either in the car, on the office chair or on the couch in front of the television. Various jobs can be quite movement-intensive, for example waitresses or assembly line workers, but these activities often lead to one-sided stress and muscular imbalances. This is also true if you play certain sports (e.g. Tennis, golf) very intensively.