Name: Fitness Lifestyle: Top 20 Lifestyle Tips to Get in Shape (en Inglés)
SKU: 60657990
Price: 24440.00 CLP
Availability: InStock
Author: Bring on Fitness
ISBN: 9781986993760

portada Fitness Lifestyle: Top 20 Lifestyle Tips to Get in Shape (en Inglés)

Fitness Lifestyle: Top 20 Lifestyle Tips to Get in Shape (en Inglés)

Formato

Libro Físico

Autor

Bring on Fitness

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.2 cm

Peso

0.06 kg.

ISBN13

9781986993760

Categorías

Medicina popular y salud

Fitness Lifestyle: Top 20 Lifestyle Tips to Get in Shape (en Inglés)

Bring on Fitness (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Fitness Lifestyle: Top 20 Lifestyle Tips to Get in Shape (en Inglés)"

You CAN, lose weight, maintain your weight loss, and lead a healthier life! Do you want to shed those extra pounds? Do you want to get your body in shape? Do you want to lead a healthy life? If your answer is yes to any or all of these questions, then this book for you is for you.In this book, you will learn about: Dietary tips about what to eat and not to eatEasy tips to follow a healthy dietSimple day-to-day changes and habits that will help you lead a healthy lifestyleWe all lead hectic lives, and in the daily hustle and bustle, our health tends to take a back seat. We often forget that our body isn't a machine! If you don't take care of your body, you cannot take care of your health! You don't need a miracle diet to shed those extra pounds.Instead, you need to make simple changes to your daily habits to lead a healthier life. If you exercise regularly, eat healthy meals, get sufficient sleep, and reduce your stress, you can become fit and healthy! Yes, it is as simple as that. And this book will help you achieve those goals!Start now by taking advantage of the information available to you in this book.