Name: Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals - Build Lean Muscle Through Discipline and Determination (Muscle Building Series) (en Inglés)
Price: 22200.00 CLP
Availability: InStock
Author: Nicholas Bjorn
ISBN: 9781096735229

portada Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals - Build Lean Muscle Through Discipline and Determination (Muscle Building Series) (en Inglés)

Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals - Build Lean Muscle Through Discipline and Determination (Muscle Building Series) (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Nicholas Bjorn

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781096735229

Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals - Build Lean Muscle Through Discipline and Determination (Muscle Building Series) (en Inglés)

Nicholas Bjorn (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals - Build Lean Muscle Through Discipline and Determination (Muscle Building Series) (en Inglés)"

IT IS SO EASY TO REMAIN FOCUSED WHEN YOU ARE JUST STARTING A PROJECT, BE IT AT WORK, IN SCHOOL, AND YES, EVEN WHEN IT COMES TO FITNESS. BUT THE REAL TEST OF BECOMING HEALTHY LIES IN STAYING HEALTHY, AND THIS IS WHERE SO MANY PEOPLE FAIL. IF YOU WANT TO KNOW HOW TO EASILY AND SUSTAINABLY BECOME FITTER AND HEALTHIER, THEN LOOK NO FURTHER!More and more people are becoming concerned about becoming healthier, and one of the best ways to achieve this is through exercise. Sweating it out and moving that body can not only help you shed unwanted pounds, but it would also enhance your strength, flexibility, and resistance. But this is not as easy as it sounds.Have you ever found yourself feeling too tired, too sleepy, or too lazy to go to the gym? Have you ever thought that your work out takes just too much effort? You are not alone! So many people struggle with these things, which is why this book was written for you!There are ways in which you can keep it up and sweat it out so that you can achieve a healthier and fitter body. This book reveals everything that you need to know to start exercising and to keep exercising!Here's some of the insider how-to's that you will find in this book: Outlining your needsSetting your goalsStaying motivatedAchieving fitness successPLUS, you get to know about: The importance of exercisingFitness plan creationHow calories work