Name: Free Your Breath, Free Your Life: How Conscious Breathing can Relieve Stress, Increase Vitality, and Help you Live More Fully (en Inglés)
SKU: 1685625
Price: 31390.00 CLP
Availability: InStock
Author: Dennis Lewis
ISBN: 9781590301333

portada Free Your Breath, Free Your Life: How Conscious Breathing can Relieve Stress, Increase Vitality, and Help you Live More Fully (en Inglés)

Free Your Breath, Free Your Life: How Conscious Breathing can Relieve Stress, Increase Vitality, and Help you Live More Fully (en Inglés)

Formato

Libro Físico

Editorial

Shambhala Publications Inc

Autor

Dennis Lewis

Año

2004

Idioma

Inglés

N° páginas

226

Encuadernación

Tapa Blanda

Peso

ISBN

1590301331

ISBN13

9781590301333

N° edición

Free Your Breath, Free Your Life: How Conscious Breathing can Relieve Stress, Increase Vitality, and Help you Live More Fully (en Inglés)

Dennis Lewis (Autor) · Shambhala Publications Inc · Tapa Blanda

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Reseña del libro "Free Your Breath, Free Your Life: How Conscious Breathing can Relieve Stress, Increase Vitality, and Help you Live More Fully (en Inglés)"

This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.