Name: Get Ripped Abs!: The Best Way to Get Six-Pack Abs (en Inglés)
SKU: 57331090
Price: 21250.00 CLP
Availability: InStock
Author: Kness, Ron
ISBN: 9781500909840

portada Get Ripped Abs!: The Best Way to Get Six-Pack Abs (en Inglés)

Get Ripped Abs!: The Best Way to Get Six-Pack Abs (en Inglés)

Formato

Libro Físico

Autor

Ron Kness

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.2 cm

Peso

0.07 kg.

ISBN13

9781500909840

Categorías

Libros de ejercicio y entrenamiento físicos

Get Ripped Abs!: The Best Way to Get Six-Pack Abs (en Inglés)

Ron Kness (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Get Ripped Abs!: The Best Way to Get Six-Pack Abs (en Inglés)"

We are enthralled with six-pack abs. In the fitness world, having a set seems to be the ultimate visual evidence of a fit body. People go to great lengths to try and get "washboard" abs, but few succeed. Why is that? The truth is we all have the same abdominal muscles, so if fact we all have six-pack abs. But having them and being able to see them can be two very different things. The focus of this book is to show you what you can do with your abs to work them, define them and make them come through visually, so that when you rip off your shirt, people take notice. Covered in the book is first how to get rid of the belly fat covering your abs through diet and cardio training. Then it moves into an exercise routine that will start to define your abs. Finally maintenance is addressed - once you have ripped abs, what you can do to keep them.