Name: going off (en Inglés)
Price: 26450.00 CLP
Availability: InStock
Author: Childs, Faye ; Palmer Ma, Msw Noreen
ISBN: 9781469912929

Formato

Libro Físico

Autor

Faye Childs

Msw Noreen Palmer Ma

Editorial

Createspace

Año

2012

Idioma

Inglés

N° páginas

206

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.1 cm

Peso

0.21 kg.

ISBN

1469912929

ISBN13

9781469912929

Categorías

Estados unidos de américa
Relativo a los afroamericanos
Estudios étnicos
Cómo afrontar la depresión y otros trastornos emocionales
Hacer frente al estrés

going off (en Inglés)

Faye Childs (Autor) · Msw Noreen Palmer Ma (Autor) · Createspace · Tapa Blanda

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Reseña del libro "going off (en Inglés)"

A Black Woman's Guide for Dealing with Anger & Stress Palmer and Childs are the first authors to debunk the myth of the angry black woman. The work is complete with original interviews and quotes prepared especially for this book from prolific authors including Iyanla Vanzant. Going Off examines common scenarios that can lead to anger in friendships, romantic relationships, families and the workplace. Fueling on an adrenaline rush, "going off" has a payoff that makes us feel justified to act aggressively; however, in the aftermath of explosive anger, you face hurtful consequences which impact your relationships. Going Off suggests ways to defuse your anger triggers by changing your perspective so that you can avoid the temptation to "go off" and instead think about the situation rationally. It also helps you recognize when you are suffering from the Invincible Black Woman syndrome, the silent but strong type, and leads you on a path to recovery through control over stressful situations, counseling, setting limits, and accepting support from others. Going Off identifies some of the most common anger triggers and the four anger styles: Authoritarian: difficulty seeing others' points of view or feelings High Profile: overly concerned with image, often displaying a strong front Pragmatic: a stable team player at risk of internalizing anger Intellectual: likes to be in control and feels threatened when criticized Finding spiritual release through rituals, meditation, self-care, and forgiveness is the final tool for conquering negative anger patterns. With insight, empowering quotes, and spiritual reflections, Going Off is full of inspiration and hope.