Name: Gymnastics: Everything You Need to Know About Gymnastics (How to train muscles using your body weight) (en Inglés)
Price: 20200.00 CLP
Availability: InStock
Author: Boyer, Arthur
ISBN: 9781777988531

portada Gymnastics: Everything You Need to Know About Gymnastics (How to train muscles using your body weight) (en Inglés)

Formato

Libro Físico

Autor

Arthur Boyer

Editorial

Arthur Boyer

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781777988531

Categorías

Biografías de deportistas
Gimnasia
Ejercicio y entrenamiento físicos

Gymnastics: Everything You Need to Know About Gymnastics (How to train muscles using your body weight) (en Inglés)

Arthur Boyer (Autor) · Arthur Boyer · Tapa Blanda

Libro Físico

$ 20.200

$ 40.390

Ahorras: $ 20.190

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 31 de Mayo y el Miércoles 12 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Gymnastics: Everything You Need to Know About Gymnastics (How to train muscles using your body weight) (en Inglés)"

Gymnastics seems to become more popular and more attractive every time the Olympiad is over. The only good thing about gymnastics is that the young and athletic people who want to become a star are a way to achieve their dreams. The bad thing about the gymnastics is that it takes a lot of time and money to make it successful.Gymnastics is not the sports for the weak or for those easily injured because it takes hours to do it and it is recommended to be in a group of other friends or family. For example, in a group you can share injury costs and have a trip home, and you'll have somebody to contact after a hard day at work or because of the fact that gymnastics are considered an endurance sport.In this Book You will learn.....How calisthenics worksWhat calisthenics can do for YOU50+ bodyweight exercises you can learn + photo demonstrationsExpert advice on sets, reps and formNutritional advice to maximize your resultsGuide to warming up and preparing for calisthenicsCore lessons in flexibilityCardio and conditioning drills to blast body fat and get shreddedExtremely comprehensive and detailed, with nearly 200 exercises and well over 500 photographs, it is a complete developmental template for building the essential foundation of strength required for all gymnastics success. Whether you are a competitive athlete looking for an edge, a fitness enthusiast or just beginning a healthier lifestyle.