Name: Heal Your Back: 4 Steps to a Pain-Free Life (en Inglés)
Price: 26690.00 CLP
Availability: InStock
Author: Joshi, Anisha
ISBN: 9781785044670

portada Heal Your Back: 4 Steps to a Pain-Free Life (en Inglés)

Heal Your Back: 4 Steps to a Pain-Free Life (en Inglés)

Formato

Libro Físico

Autor

Anisha Joshi

Editorial

Vermilion

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

Peso

0.37 kg.

ISBN13

9781785044670

Categorías

Dolor y tratamiento del dolor
Hacer frente a los problemas personales, sociales y de salud

Heal Your Back: 4 Steps to a Pain-Free Life (en Inglés)

Anisha Joshi (Autor) · Vermilion · Tapa Blanda

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Reseña del libro "Heal Your Back: 4 Steps to a Pain-Free Life (en Inglés)"

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, this book will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists. Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach: Keep moving; Change your mindset; Eat well; Sleep Using evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.