Name: Healing Is Possible: My Journey Through Cancer: With Guided Meditations and Reflective Practices (en Inglés)
SKU: 68518401
Price: 25670.00 CLP
Availability: InStock
Author: Jem Fredhamn

portada Healing Is Possible: My Journey Through Cancer: With Guided Meditations and Reflective Practices (en Inglés)

Healing Is Possible: My Journey Through Cancer: With Guided Meditations and Reflective Practices (en Inglés)

Formato

Libro Físico

Editorial

Parallax Press

Autor

Jem Fredhamn

Año

2027

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

20.32x13.46 cm

ISBN13

9781967175161

Healing Is Possible: My Journey Through Cancer: With Guided Meditations and Reflective Practices (en Inglés)

Jem Fredhamn (Autor) · Parallax Press · Tapa Blanda

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Reseña del libro "Healing Is Possible: My Journey Through Cancer: With Guided Meditations and Reflective Practices (en Inglés)"

A memoir of a Buddhist teacher's recovery from Stage IV cancer, sharing the mindfulness practices that helped him most

Diagnosed with Stage IV lymphoma, Buddhist monk Jem Fredhamn, then known as Brother Phap Ho (True Dharma Wisdom), let go of his monastic aspirations and returned to lay life expecting to die. Practicing the mindful breathing he learned as a monk to calm his emotions, he found unexpected paths to healing, and cancer became his ultimate spiritual teacher.

During his tense and frightening cancer treatment journey, Fredhamn shares how mindfulness meditation helped him overcome fear and suffering and weaves in the practices that accompanied him while receiving chemotherapy. He integrates Western medicine with Eastern health modalities such as Qi Gong, and offers various breathing practices that can help calm stress and build greater energy and vitality. Writing this book to help others with their fear and suffering when facing a potentially terminal illness, Fredhamn's voice is less that of a mindfulness teacher than a friend and companion offering the insight of his own experience. Even in advanced cancer cases, being lovingly aware of one's suffering through mindful breathing is beneficial for both spirit and body. His story is testimony that healing is possible.