Healing the Roots of Trauma: Eft for Recovery and Resilience (Audiolibro) (en Inglés)
Reseña del libro "Healing the Roots of Trauma: Eft for Recovery and Resilience (Audiolibro) (en Inglés)"
From award-winning science writer and bestselling author Dawson Church comes a groundbreaking approach to the treatment of trauma. A growing number of studies are showing that EFT, or Emotional Freedom Techniques, is one of our most effective therapies for treating trauma--but why? How can something so seemingly simple treat something so very complex? The answer lies in the way EFT seamlessly integrates the physical, emotional, and energetic components needed for trauma recovery. Often referred to as "tapping," EFT is an accessible practice that involves tapping specific acupressure points while repeating key phrases. By combining elements of cognitive and exposure therapies with acupressure points and energy psychology, EFT offers a proven mind-body methodology that anyone can learn to use. With Healing the Roots of Trauma, Dawson Church, bestselling author and founder of the National Institute for Integrative Healthcare, examines the growing body of research on why energy-based practices like EFT play a critical role in the treatment of trauma. Throughout, Church shares dozens of groundbreaking studies, clearly demonstrating the importance of combining psychological, physical, and energetic approaches for both trauma recovery and building resilience, with EFT being one of the most accessible and impactful options. Highlights include: - The proven effectiveness of working with the body's energy system for healing trauma- How EFT works on psychological, physical, and energetic levels to create change at the root of our struggles- The science behind EFT and other energy psychology methodologies- Understanding obstacles to healing--including retraumatization, complex PTSD, and transferred trauma- Guided EFT practices for self-healing, resilience, and well-being- A peek into advanced energy psychology techniques and where we go from here Filled with fascinating studies, inspiring stories, and guided practices for well-being, this in-depth audio program offers hope for healing trauma in all its forms.
