Name: How To Keep Sane During The Pandemic Lockdown: How to not only survive, but thrive when you cannot leave your house (en Inglés)
SKU: 57251516
Price: 31100.00 CLP
Availability: InStock
Author: Clark, Jazmine ; Peplinski, Matt
ISBN: 9788393902767

portada How To Keep Sane During The Pandemic Lockdown: How to not only survive, but thrive when you cannot leave your house (en Inglés)

How To Keep Sane During The Pandemic Lockdown: How to not only survive, but thrive when you cannot leave your house (en Inglés)

Formato

Libro Físico

Autor

Matt Peplinski

Ilustrado por

Jazmine Clark

Editorial

Psychotao

Idioma

Inglés

N° páginas

112

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.6 cm

Peso

0.16 kg.

ISBN13

9788393902767

Categorías

Medicina popular y salud

How To Keep Sane During The Pandemic Lockdown: How to not only survive, but thrive when you cannot leave your house (en Inglés)

Matt Peplinski (Autor) · Jazmine Clark (Ilustrado por) · Psychotao · Tapa Blanda

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Reseña del libro "How To Keep Sane During The Pandemic Lockdown: How to not only survive, but thrive when you cannot leave your house (en Inglés)"

In this book, you'll learn how to keep sane during the pandemic, specifically you'll learn: An evidence-based technique called the ABCD technique that will help you overcome irrational beliefs that make you panic during the pandemic.How to ease anxiety during the pandemic and stop yourself from panicking.How to be peaceful and content during the pandemic through the XML technique.How to eat cheaply and healthy during the pandemic.How to manage your time while working from home and how to keep up with exercise, even if you work from home all the time.How to not only have healthy relationships during the pandemic, but how to deepen the love between you and your spouse/family.How to have a support network during the pandemic and meet new online friends