Name: How To Lose 70lb in 3 months (en Inglés)
SKU: 59941650
Price: 17680.00 CLP
Availability: InStock
Author: Bush, Vanessa
ISBN: 9781976728273

portada How To Lose 70lb in 3 months (en Inglés)

How To Lose 70lb in 3 months (en Inglés)

Formato

Libro Físico

Autor

Vanessa Bush

Editorial

Kdp-Self Pubishing

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.3 cm

Peso

0.08 kg.

ISBN13

9781976728273

Categorías

Medicina popular y salud

How To Lose 70lb in 3 months (en Inglés)

Vanessa Bush (Autor) · Kdp-Self Pubishing · Tapa Blanda

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Reseña del libro "How To Lose 70lb in 3 months (en Inglés)"

Weight Loss Despite lots of arguments about the details, most experts agree that weight loss is a matter of energy balance-consistently burn more calories than you take in, and you'll lose weight. (And, unfortunately, vice versa for gaining weight.) Because it allows you to burn a good amount of calories in a relatively short time, running can be a key component of an effective weight-loss program. If you have weight to lose, you didn't gain it overnight. Instead, it was probably a gradual accumulation that at some point became significant. That's worth keeping in mind when coming up with a weight-loss program-research shows that your best bet for long-term success is combining exercise with reasonable calorie restriction, and focusing on the long view. Crash diets, in contrast, can result in more dramatic short-term weight loss, but generally aren't sustainable for long, and can place your health at risk.