Name: how to lose control and gain emotional freedom (en Inglés)
Price: 25410.00 CLP
Availability: InStock
Author: Duvinsky Ph. D., Jerry D.
ISBN: 9781478144984

portada how to lose control and gain emotional freedom (en Inglés)

how to lose control and gain emotional freedom (en Inglés)

Formato

Libro Físico

Autor

Jerry D. Duvinsky Ph. D.

Editorial

Createspace

Año

2012

Idioma

Inglés

N° páginas

206

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.1 cm

Peso

0.28 kg.

ISBN

147814498x

ISBN13

9781478144984

Categorías

Autoayuda, desarrollo personal y consejos prácticos

how to lose control and gain emotional freedom (en Inglés)

Jerry D. Duvinsky Ph. D. (Autor) · Createspace · Tapa Blanda

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Reseña del libro "how to lose control and gain emotional freedom (en Inglés)"

This book is designed as a "user's guide" for individuals engaged in psychotherapy as well as for therapists and the general population. It endeavors to teach the reader how to embrace the so called "dark emotions" through a process that that the author refers to asl Integrative Mindful Exposure. The basic premise of the book is that much of human suffering and symptoms are the product of our attempts to control and avoid these difficult emotions. Methodologies to help embrace fear/anxiety, shame, and anger are offered. Personal growth and liberation requires learning tools to directly embrace these avoided experiences. Integrative Mindful Exposure is a conceptual and practical therapeutic model that the author developed over twenty years of conducting psychotherapy that integrates behavioral exposure based approaches as well as mindfulness practices. "Attachment theory" and findings from contemporary neuroscience are also incorporated into this model. The reader will be led on a journey deep into the layers of their emotional lives. The topography of this inner realm will be revealed as well as the fears, challenges, obstacles and opportunities that emerge as the layers of our avoided emotions are peeled back. The book also contains self-assessments, worksheets and home exercises to facilitate personal understanding and growth.