Name: How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More (en Inglés)
Price: 21090.00 CLP
Availability: InStock
Author: Idzikowski, Chris
ISBN: 9781510749689

portada How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More (en Inglés)

How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More (en Inglés)

Formato

Libro Físico

Autor

Chris Idzikowski

Editorial

Skyhorse Publishing

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 16.3 x 1.5 cm

Peso

0.45 kg.

ISBN13

9781510749689

Categorías

Cómo afrontar los problemas del sueño
Autoayuda, desarrollo personal y consejos prácticos
Los sueños y su interpretación

How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More (en Inglés)

Chris Idzikowski (Autor) · Skyhorse Publishing · Tapa Blanda

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Reseña del libro "How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More (en Inglés)"

Make sleepless nights a thing of the past! Fatigue, poor concentration, memory lapses, stress . . . If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, the long-term impact on your health can be significant. This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Identify the causes that can disrupt your sleep such as: Circadian rhythmsSleep disordersJet lag and shift workDiet and drugsAnd more! Leading sleep expert Dr. Chris Idzikowski explains the mechanisms that control sleep, introducing sleep-management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern "rulers" to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved. Conquer your nighttime routine and regain your beauty sleep with How to Sleep Well!