Name: I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment (en Inglés)
Price: 20120.00 CLP
Availability: InStock
Author: Chen, Annie
ISBN: 9781962305143

portada I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment (en Inglés)

Formato

Libro Físico

Autor

Annie Chen

Editorial

Bridge City Books

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

ISBN13

9781962305143

Categorías

Psicología fisiológica y neuropsicología
Terapia de pareja y familias

I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment (en Inglés)

Annie Chen (Autor) · Bridge City Books · Tapa Blanda

Libro Físico

$ 20.120

$ 40.240

Ahorras: $ 20.120

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 07 de Junio y el Miércoles 19 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment (en Inglés)"

From our earliest moments to old age, quality of life revolves around relationships. But while the human brain craves intimacy, many struggle with building deeper bonds. All too often, childhood experiences can pave the way for relationships that are vulnerable to conflict, instability, and miscommunication. This added stress can manifest as anxiety and depression, gut problems, and a weakened immune system. Living a connected life isn't just pivotal for our emotional well-being; it's essential for our physical health.In I Want to Connect, a follow-up to the popular The Attachment Theory Workbook, expert relationship therapist Annie Chen explores how your nervous system directly impacts your relationships and what you can do about it. Weaving together insights from Polyvagal Theory, somatic practices, and relationship co-regulation skills, this workbook addresses a range of issues through a central connecting point: that the state of our nervous system either primes us for resilience and connection or pushes us toward defense and shutdown.With the tools inside, you'll learn how to: Read your nervous system through your body's signals Reset your body to a home base that promotes calm and connection Pinpoint when trauma is causing trouble for your relationships Rediscover aspects of yourself that have been hidden beneath frazzled nerves Communicate with others in a way that prioritizes emotional safety