Name: Inside the Box: How Crossfit (r) Shredded the Rules, Stripped Down the Gym, and Rebuilt my Body (en Inglés)
Price: 19410.00 CLP
Availability: InStock
Author: T. J. Murphy
ISBN: 9781934030905

portada Inside the Box: How Crossfit (r) Shredded the Rules, Stripped Down the Gym, and Rebuilt my Body (en Inglés)

Formato

Libro Físico

Editorial

Velopress

Autor

T. J. Murphy

Año

2012

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN

1934030902

ISBN13

9781934030905

N° edición

Categorías

Ejercicio y entrenamiento físicos

Inside the Box: How Crossfit (r) Shredded the Rules, Stripped Down the Gym, and Rebuilt my Body (en Inglés)

T. J. Murphy (Autor) · Velopress · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 31 de Mayo y el Viernes 07 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Inside the Box: How Crossfit (r) Shredded the Rules, Stripped Down the Gym, and Rebuilt my Body (en Inglés)"

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit (R). Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit (R) workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy's journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it's so popular, whether it can fix his broken body.