Name: Keep The Weight Off: How To Lose Weight And Keep It Off (en Inglés)
Price: 25230.00 CLP
Availability: InStock
Author: Walker, Chris
ISBN: 9781775229209

portada Keep The Weight Off: How To Lose Weight And Keep It Off (en Inglés)

Keep The Weight Off: How To Lose Weight And Keep It Off (en Inglés)

Formato

Libro Físico

Autor

Chris Walker

Editorial

ISBN Canada

Idioma

Inglés

N° páginas

124

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.7 cm

Peso

0.13 kg.

ISBN13

9781775229209

Categorías

Dietas y régimen alimenticio, nutrición

Keep The Weight Off: How To Lose Weight And Keep It Off (en Inglés)

Chris Walker (Autor) · ISBN Canada · Tapa Blanda

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Reseña del libro "Keep The Weight Off: How To Lose Weight And Keep It Off (en Inglés)"

Embrace a long-term solution and discover the key to naturally maintaining your weight for life. Chris Walker, a nutritionist, weight loss expert, and mindset coach, shares invaluable insights from his time as a former Personal Trainer. Having worked with numerous women, he presents their experiences as cautionary tales, so you can avoid repeating their mistakes. By identifying the reasons behind your weight loss struggles and providing effective solutions, he empowers you to take control. This thought-provoking book not only offers practical tips and exercises to overcome emotional eating, but also delves into essential topics like nutrition, meal plans, training, and stress reduction techniques. By achieving hormonal balance and improved health, you can bid farewell to the frustration of trying countless ineffective methods. If you're ready to break free from the cycle of disappointment, this book is a must-read.