Name: Listening to my Body: A Practical Guide to Finding Mindfulness, Understanding Your Emotions and Developing Emotional Resilience (en Inglés)
SKU: 52201272
Price: 22350.00 CLP
Availability: InStock
Author: Dr. Belinda Hollis
ISBN: 9781672738507

portada Listening to my Body: A Practical Guide to Finding Mindfulness, Understanding Your Emotions and Developing Emotional Resilience (en Inglés)

Listening to my Body: A Practical Guide to Finding Mindfulness, Understanding Your Emotions and Developing Emotional Resilience (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Dr. Belinda Hollis

Año

2019

Idioma

Inglés

N° páginas

113

Encuadernación

Tapa Blanda

ISBN13

9781672738507

Categorías

Mente, cuerpo y espíritu: pensamiento y práctica

Listening to my Body: A Practical Guide to Finding Mindfulness, Understanding Your Emotions and Developing Emotional Resilience (en Inglés)

Dr. Belinda Hollis (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Listening to my Body: A Practical Guide to Finding Mindfulness, Understanding Your Emotions and Developing Emotional Resilience (en Inglés)"

Do you want to find a way to understand what your body tells you about what you really need? Do you aspire to find your way to read your emotions? This might be the book for you!In such complicated and connected world like the one we live in, we might no longer be able to connect with our body and understand what we really need to improve our life. If we also consider that emotions can easily be overwhelming, it is not difficult to understand why so many people fall into a negative trend that spreads inhibitory emotions like guilt and anxiety.“Listen to your body” is a great tool designed to help people of all ages and lifestyles start practicing everyday mindfulness.Throughout the reading, you will first find clear explanations of what mindfulness is. Then, after reviewing all the different and most effective meditations techniques, you will learn:How to focus on and improve your mind-body connection;How to use mindfulness to understand your body’s language;How to focus on the so-called positive core emotions, such as happiness and joy, and leave the negative inhibitory emotions behind;How to develop the emotional resilience skills you need to be able to overcome all kind of obstacles you might face;How to enjoy by exercising few minutes every day.It is never too late to hear your body! Start now this exciting journey inside it.