Name: Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (en Inglés)
SKU: 55716636
Price: 20440.00 CLP
Availability: InStock
Author: Spence, Shana Minei
ISBN: 9781668014974

portada Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (en Inglés)

Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (en Inglés)

Formato

Libro Físico

Autor

Shana Minei Spence

Editorial

S&s/Simon Element

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

21.3x14x1.4 cm

Peso

0.18 kg.

ISBN13

9781668014974

Categorías

Hacer frente a los problemas de la imagen corporal
Cómo afrontar los trastornos alimentarios
Dietas y régimen alimenticio, nutrición

Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (en Inglés)

Shana Minei Spence (Autor) · S&s/Simon Element · Tapa Blanda

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Reseña del libro "Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (en Inglés)"

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It's a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it's a belief that pervades our society. Spence's arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don't work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul. To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you. Spence's thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we're hungry, meet our body's unique needs, and discover which foods give us pleasure--all while nourishing our bodies and souls in the process.